The Living Foods Diet, pioneered by Ann Wigmore, is a healing diet ideal for recovering from illness, losing weight, building immunity, aiding digestion, and maximizing health and vitality.
In Kitchen Gardening you will learn:
- How to make fermented foods like Rejuvelac, Coconut Yogurt, and Sauerkraut, which aid digestion and build the immune system.
- How to grow sprouts, wheatgrass, and sunflower greens--living foods rich in enzymes, protein, and nutrients.
- How to make a complete-meal blended energy soup--great for cleansing and rejuvenation.
- How to make non-dairy cheese and wheat-free crackers.
Menu: Rejuvelac, Coconut Yogurt, Green Leafy Sprouts, Wheatgrass and Sunflower Greens, Sprout Salad with Tomato Basil Dressing, Herbed Almond Cheese Spread with Pizza Flax Crackers, Sauerkraut, Energy Soup
Please check the calendar for the date of our next class
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