Breakfast is the most important meal to eat healthfully, since a heavy meal at this time of day can be difficult to digest and slow you down. the menu for this class has something for everyone--juices and smoothies for maximum vitality or weight loss, people-pleasing granola and oatmeal, and decadent crepes and cinnamon rolls.
In Breakfast and Brunch you will learn:
- How to make low-carb granola out of nuts and seeds in 5 minutes.
- How to make dairy-free nut and seed milks.
- How to soak whole oat groats to make a raw oatmeal that tastes better than cooked.
- How to make wheat-free crepes with a sweet fruit filling--perfect for brunch.
- How to use leftover almond meal to replace flour in decadent gooey cinnamon rolls.
Menu: Green Vitality Juice, Blueberry Smoothie, Granola with Almond Milk, Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon Rolls
Please check the calendar for the date of our next class
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