Don’t miss Chef Jenya’s presentation at the Metropolitan Cooking and Entertaining Show May 3rd and 4th at the Cobb Galleria, Atlanta Ga. This will be an exciting event with many celebrity chefs. For more information and to purchase tickets click here:

Metropolitan Cooking and Entertaining Show Schedule

Want to See More Events, Check the Calendar

Personalized Training ...

FAST TRACK SERIES I

The Raw Food Fast & Easy Training

This 5 hour, hands-on training teaches you everything you need to know to make healthy and delicious raw breakfasts, lunches, dinners, and desserts from scratch each day--in 30 minutes or less!

In this training, you will:

• Learn how to tailor the diet to your individual needs and tastes.


• Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw food diet


• Learn how to get enough protein and other needed nutrients on the raw food diet.


• Learn how to do the right advance preparation each week so that daily food prep is quick and easy.


• Practice fundamental knife skills and equipment use.


• Gain hands-on experience preparing breakfast juices, smoothies, and cereals.


• Gain hands-on experience preparing soups, patés, salads and dressings, elegant entrées, and scrumptious desserts.


• Practice the art of flavor balancing and seasoning.


• Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen.


• Learn how to lose weight or maintain your ideal weight.


• Learn how to stay healthy and raw while traveling.

Sample Menu: Green Juice, Fruit Smoothies, Granola with Almond Milk, Caesar Salad with Mock Ranch Dressing, Garden Vegetable Soup, Not Tuna Paté, Crudités Platter, California Rolls, Zucchini Noodles with Marinara Sauce, Mediterranean Kale, Chocolate Mousse Tart

Different recipes are available. Jenny can tailor the menu to your nutritional needs and tastes.

Cost: $550 plus cost of ingredients

This 5-day hands-on course takes your raw food training to the next level. Take one training or a series of four trainings at a discount; Jenya will tailor the recipes and techniques to your unique preferences.

Some of the things you might learn in an advanced training include:

• Mastery of knife techniques, as you practice opening coconuts and slicing, chopping, dicing, mincing, and julienning common fruits and vegetables.


• Hands-on experience, including advanced techniques, using high-speed blenders, food processors, juicers, and dehydrators.


• How to make sushimaki, spring rolls, lasagna, pizza, garden burgers, felafel, and other impressive entrées.


• How to make guilt-free gourmet desserts, including tarts, pies, crisps, cakes, custards, cookies, and ice creams


• Hands-on experience creating four-course, All-American, Pan-Asian, Italian, Latin-American, Holiday, and/or Mediterranean meals.


• Secrets of Raw "Baking," including sprouted grain breads, flax crackers, and crepes.


• The art of plating and garnishing.

Cost: $550 plus cost of ingredients 
Cost of a series of 4 trainings: $2000 plus cost of ingredients 

Seminars and Trainings in Your City...

Can't make one of Jenya's scheduled events? Jenya can travel to you--either for a seminar for a large group, or for a small hands-on training for yourself and your friends.

Here's how it works:

Time: 5 hours 
Class size: Up to 20 people  
Assistants Needed: 1-2 assistants for larger groups 
Cost: $200/person, $1000 minimum, plus ingredients and travel expenses.  
Travel expenses include plane ticket (unless Jenya is already in your area), ground transportation to and from the event, and accommodations for a 2 night stay.

The above courses are available for group seminars or hands-on trainings.

For more information, or to set up a training, call Essential Energy Cuisine at: 404-925-3428

Jenya is also available for Lifestyle Consulting Personalized to your needs:

• Smooth your transition to living foods
  


• Learn techniques to control your carvings
  


• Additional support through monthly group classes
  


• Hourly consultations at either your or Jenya's kitchen.
  


• Phone consultations
  Restaurant, chef, spa & hotel training/menu consulting