Don’t miss Chef Jenya’s presentation at the Metropolitan Cooking and Entertaining Show May 3rd and 4th at the Cobb Galleria, Atlanta Ga. This will be an exciting event with many celebrity chefs. For more information and to purchase tickets click here:

Metropolitan Cooking and Entertaining Show Schedule

Want to See More Events, Check the Calendar

Raw and Easy

This beginners course teaches you everything you need to know to make healthy and delicious raw breakfasts, lunches, dinners, and desserts from scratch each day--in 30 minutes or less!

In this course, you will:

• Learn the nutritional benefits of the raw food diet and how to tailor the diet to your individual needs and tastes.


• Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw food diet.


• Learn how to get enough protein and other needed nutrients on a raw food diet.


• Learn how to do the correct advanced preparation each week so that daily food prep is quick and easy.


• Learn fundamental knife skills and equipment use.


• Gain experience preparing breakfast juices, smoothies, and cereals.


• Gain experience preparing soups, patés, dressings, elegant entrées, and scrumptious desserts.


• Learn the art of flavor balancing and seasoning


• Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen


• Learn how to plan your menus and make your shopping lists


• Learn how to lose weight or maintain your ideal weight


• Learn how to stay healthy and raw while traveling
  

Sample Menu: Green Juice, Fruit Smoothies, Granola with Almond Milk, Mock Ranch Dressing, Garden Vegetable Soup, Not Tuna Paté, Crudités Platter, California Rolls, Zucchini Noodles with Marinara Sauce, Mediterranean Kale, Chocolate Mousse Tart

Different recipes are available. We can tailor the menu to your nutritional needs and tastes.  

Jenya is also available for Lifestyle Consulting Personalized to your needs:

• Smooth your transition to living foods
  


• Learn techniques to control your carvings
  


• Additional support through monthly group classes
  


• Hourly consultations at either your or Jenya's kitchen.
  


• Phone consultations
  Restaurant, chef, spa & hotel training/menu consulting