HELLO EVERYONE

I have had such incredible life changes since I met Jenya Hampton with Essential Energy Cuisine.

I am a pesonal fitness trainer who thought I had figured out what there was to know about
nutrition for myself and clients. But always looking and wondering ....how great it would be
to get everything we need from our food on a daily basis.

When I met Jenya, she went over everything with me and we together narrowed down
alot of the foods I consumed were the culprits of some of my symptoms.

I have a long list of "results" since crowding out and increasing my raw food intake:

1. LOST 8 LBS IN about 6 weeks(145lbs down to 137lbs)
2. my skin has not broken out for 2 months
3. I sleep through the night
4. I have unlimited amounts of energy
5. I learned what a SALAD is !!!!
6. My system rids waste on its own without store bought supplements
7. I realized I had an intolerance for gluten and have dropped it from my diet
8. my hair is glossy and shiny, again!!!! without products
9. increased my water intake and noticed how critical this was to my daily routine
10. Continued correspondance with JENYA has made this a way of life, instead
of something you start and never stick with

Many thanks to jenya and her staff for planning and carrying out a great ATHENS, GA
based 4 hour sat raw food class.....all of the participants have great things to say about their
experience!!!!

thank you again

- Cathy Daniel, Owner, Body Perfections, Athens GA

Taking Hampton's Six Weeks to Vibrant Health Series allowed me to realize that raw foods go way beyond apples and salads: they're delicious, nutrition-packed and as fun to create in the kitche-if not more so-than cooked meals.

The small group of motivated and charismatic women who signed up for the six-sessionworkshop quickly bonded and became enthuses and inquisitive about every detail of Hampton's creations in the kitchen. We learned about things as vaired as durian, an exotic Asian fruit that tastes like custard, the best way to crack a coconut, and how to grow our own sprouts-without getting our hands direty?hampton's easy approach and laid-back attitude assured all of us that our raw-food diets didn't have to be all or nothing; that adding in as many raw foods as we can was better than nothing at all; and that best of all, this can be easy and fun! We watched, expoled, wondered, examined, discussedd, pondered and tasted our fair share of new ideas and novel tastes.

Hampton's Six Six Weeks to Vibrant Heath workshop went beyond food. She also led a stress reduction workshop that guided us through how to begin writing in a gratitude journal, a 20-minute mediation and breathing exercise, and an anti-aging protocol that focused around a do-it-yourself facial massage. A field trip to DeKalb Farmer's Market helped us learn how to efficiently shop and store our favorite raw goodies. Perhaps the most satisfying was the last session, hwhere everyone from class prepared a dish and invited guests to take part in this healing tradition. I might not quite be a full-fledged raw foddie yet, but I'm excited about uncovering more about the uncooked!"

- Cindy Klinger, Associate Editor Atlanta Life Magazine
- Exert from "In The Raw! article as it appeared in April 2008 Issue

"I have been waiting to try raw for about a year but have been concerned about taste, time involved and "WHAT AM I DOING?" Jenya's class helped me find it could be fun, easy and very yummy - I am so excited to get my family introduced to raw."

- Draya Woolf-Wilson, Atlanta

"Amazing. I'm a huge carnivore and am shocked at how great tasting all the foods made in the raw food class were. Hey, who knew avocados could make a wonderful chocolate mousse."

- Belinda Ganson, Atlanta

"This is the first class I've been in that addressed the nutritional issues I'm interested in. The emphasis on the ease of preparation makes nutritional eating do-able."

- Gale Benson

"Great introduction to raw foods. It show that you don't have to be a health food nut to incorporate into your life style."

- Charles Thomas

"Jenya is a wealth of healthy knowledge. I learn something new each time I'm around her no matter how many books I read. her classes are excellent real life hands on experience."

- Elicia Woodford

"I was tickled pink to learn.... super foods and how raw living can be a practical lifestyle. Jenya is extremely knowledgeable and shares her experiences and how-to-techniques with ease and genuine care."

- Michele Gillman

"Clear, easy to follow instruction, very approachable, knowledgeable, great examples of how to "cook" with raw foods and get inspired."

- Eric Bryant, Atlanta

"Not only was the food delicious, I learned how life - changing this type of diet can be."

- Brett Ellington, Atlanta

"I didn't really know what I was getting into when I signed up for Jenya's raw food workshop, but I immediately felt at ease with the great group of people in the class and Jenya's easy-to-approach recipes and clear explanations. I never felt preached to; rather, appreciated for my interest and applauded for my efforts. For me, the class has not only gotten me excited about uncooked foods, but has given me a solid foundation that I know I can build on and turn to throughout my raw-food journey."

- Cindy Klinger, Atlanta

-" ... a wonderful teacher. the recipes are so flavorful and sophisticated, and the amazing thing is how easy they are to prepare. Thank you for showing me how absolutely delicious raw food can be. I can't wait to learn and eat more!"

- Tanya Osenski, Atlanta

"I enjoyed Jenya's cooking class.  Her food was simple and delicious.  I learned a lot about nutrition and a variety of combinations.  I highly recommend her class."

- Peter Northway, Atlanta

"My first raw food preparation classes were with Jenya Hampton.  She not only makes the preparation of the foods easy, the recipes are incredibly delicious.  After taking the Six Weeks to Vibrant Health classes you are truly inspired to integrate raw foods into your daily menu planning.  My whole family has enjoyed the dishes I learned how to prepare in these classes and I especially appreciated learning how to sprout and create fermented, probiotic-rich foods."

Thank you Jenya for helping me along the road to better health.

- Susan Bulmash, Partner Health Matters, Alpharetta, GA

"I am curently doing 100% raw lifestyle. I've been doing it for about two moth. Today I learned so much and now everything seems so much easier."

- Phill Gillman, Atlanta